In this video, my son, Step, and I make an antioxidant smoothie in the blender. Drinking this smoothie every day can help you consume the 5 to 9 daily servings of fruits and vegetables you need for good health, and reduce your chances of developing cardiovascular disease, diabetes and cancer!

In our debut video, my son, Step, and I prepare a healthy rack of lamb dish. As with all meat, poultry and dairy products, I suggest choosing lamb which has been raised organically, rather than conventionally.

In this video, my son, Step, and I prepare buffalo tenderloin. Buffalo, or bison, is one of my favorite proteins for several reasons. First, buffalo is never raised with r-GBH, an artificial (genetically engineered) growth hormone, or antibiotics. Plus, because it is grass-fed, buffalo contains anti-inflammatory omega-3 fats, which we need for healthy heart function, and contains higher levels of beta-carotene, selenium and iron than conventionally raised beef. To boot, bison is very low in saturated fat and requires very little insulin for digestion.

In this video, my son, Step, and I prepare wild Alaskan salmon. Salmon is one of the best sources of coenzyme Q10, a nutrient our bodies need to generate energy and which is a powerful antioxidant. Salmon also contains a naturally occurring pigment called astaxanthin, which is an antioxidant and helps boost immune system activity.