Prevent and reverse today’s most common health conditions with delicious foods and meals! Numerous scientific studies today demonstrate that food and exercise are potent medicine, in many cases more powerful than today’s widely used drugs and surgical procedures.
In The Healing Kitchen (Bottom Line Books, 2010), authors Stephen Sinatra, M.D. and Jim Healthy describe a simple, affordable and highly effective path to reversing the debilitating, chronic and life-threatening conditions like cardiovascular disease, cancer, diabetes, arthritis, age-related cognitive decline and depression. Complete with recipes by Chef Rebecca Bent blending the best (and healthiest) of Mediterranean and Asian cuisines, The Healing Kitchen offers you a way to halt your existing symptoms, end the pain and suffering they cause, increase your vitality and enthusiasm, and lengthen your life – through choices you can make in your kitchen and grocery store.
Available at Bottom Line Stores.
In this revolutionary book, co-authors Stephen Sinatra, M.D., Clinton Ober and Martin Zucker explore one of Nature’s perfect remedies for chronic inflammation: “Earthing,” a.k.a. “grounding,” the act of absorbing negatively-charged free electrons through contact with the earth’s natural surface or through the use of a conductive device. Elucidating our “bioelectric” nature, the authors suggest that “disconnect syndrome,” or electrical imbalance, is the modern culprit behind inflammation-related disease and accelerated aging.
In both the 2008 and 2011 editions, Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact energy-supplying nutrients have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of coenzyme Q10, L-carnitine, and D-ribose in the body and specifically how they affect your heart health. He also provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients makes in the lives of people with heart disease every day.
Also available as an e-Book.
Reverse Heart Disease Now, written by integrative cardiologists Stephen Sinatra and James Roberts, with health writer Martin Zucker, challenges the current cholesterol obsession and presents powerful strategies for preventing and reversing cardiovascular disease using the best of conventional medicine and natural healing. This 2007 book is published by John Wiley & Sons, Inc.
As told through inspiring case histories, Dr. Sinatra illustrates how to reopen the heart by releasing long-repressed emotions. By explaining breathing techniques and body movements, he shows how to soften muscular tension and restore blood flow and life energy. He describes the value of sharing with others in the supportive group setting and becoming open to practices such as meditation, prayer, and visualization. Dr. Sinatra discusses the significant impact that optimism and positive emotions can have on the healing process, as well as defines the correlation between negative feelings and the manifestation of disease. Published by Keats in both 1996 and1999.
A multifaceted approach toward hypertension treatment, Lower Your Blood Pressure in Eight Weeks shows you how to use diet, exercise and mind/body techniques to help reduce, if not eliminate, the need for blood pressure medication. This book provides an easy-to-follow regimen that can make you look and feel terrific while learning to effectively manage stress and blood pressure. Lower Your Blood Pressure in Eight Weeks is clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes. Co-Authored with Jan Sinatra and published by Random House in 2003.
Available off site only in e-Book and paperback forms.
The Fast Food Diet is a carry-it-with-you guide that shows time-crunched, dollar-pinched readers how to make smarter, healthier choices at hundreds of sit-down restaurants and fast food chains. By following Dr. Sinatra's low-fat, low-calorie menu selections, anyone can lose weight without abandoning the foods they know and love. There's even a six-week fast food diet plan that makes losing weight and eating healthier easier than ever. Co-authored with Jim Punkre and published by John Wiley & Sons in 2006.
These and other books authored or co-authored by Dr. Stephen Sinatra may be available as e-Books or hard copies through websites not affiliated with Heart MD Institute.
Pathology (becoming ill) is really a form of dis-ease that emerges from chaotic imbalance of mind, body and spirit. Heart disease frequently results from this disturbed relationship. When considering any illness, diagnosis or treatment, it's important to focus not only on the disease and the physical dysfunction created, but also on the human operational planes - the physical, metabolic, emotional, mental, and even the spiritual.
- Heartbreak and Heart Disease
Potential Benefits of Grounding
-Improvement or elimination of symptoms of inflammation-related disorders
-Reduction or elimination of chronic pain
-Improved sleep (deeper and longer)
-Increased energy
-Relaxation and lowered stress (and stress hormone release); normalization of the autonomic nervous system
-Thinner blood; improved blood pressure and flow
-Normalization of circadian rhythms
-Reduction or elimination of jet-lag
-Relief of muscular tension and headaches
-Lessened hormonal and menstrual symptoms
-Faster wound healing and reduction/prevention of bedsores
-Accelerated recovery from strenuous exercise
-Protection against potentially health-endangering electromagnetic fields (EMFs)
Pulsation... Is the key element in health. When a cell is in a well-nourished, oxygenated, environmentally balanced state, an effortless pulsation occurs. When a cell becomes contracted due to metabolic, environmental, or emotional factors, pulsation is disrupted and healthy functioning is disturbed. The heart is the ultimate organ of pulsating muscle, engaging the energies and interactions of mind, body, and spirit. -Heartbreak and Heart Disease
