No matter how old you are, put more quality in your life and increase your longevity potential with this handful of “do’s and don’ts.”

During my thirty-plus years in active practice, I repeatedly encountered misguided, procrastinating patients who struggled with change and advice. They would twist, ignore, or minimize my “inconvenient” recommendations to fit their own habit patterns.

Over the years, my patients have proved to be the best teachers about health. Their individual situations, added to the knowledge I've accumulated through decades of research, and even my personal life lessons, have led me to believe that most diseases result from an inadequate supply of essential nutrients, emotional blockage and environmental toxicity.