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Heart MD Institute Recipes

Dr. Sinatra’s Recipes for Health

Receive enticing new recipes based on the Pan-Asian Mediterranean ("PAM") Diet - featuring a bounty of fresh fruits and vegetables, legumes, fish, olive oil, garlic, seeds, nuts, seaweeds, and more!

Discover and enjoy:
  • Luscious low-carb / low-sugar recipes
  • Mouth-watering main dishes
  • Savory soups, salads and sides
  • Refreshing smoothies and drinks
  • Opportune olive oil applications
  • Nourishing munchies
  • Delectable desserts

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