Get Carbo-Smart!

A low-carb diet should be the first approach for
preventing and reversing type 2 diabetes. Check out Dr. Sinatra’s healthy & delicious anti-diabetic recipes.

What Juice & Smoothie Lovers Need to Know!

Juicing & blending fruits & vegetables
is all the rage. Healthy & satisfying, this
trend is here to stay. Not only is it easy,
but it’s a ton of fun. I love getting my
fruits and veggies this way!


The Trouble with Late-Night Eating

Eating late can cause heart-
burn, weight gain, indigestion
and more!  

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