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Lower Your Blood Pressure in Eight Weeks
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A multifaceted approach toward hypertension treatment, Lower Your Blood Pressure in Eight Weeks shows you how to use diet, exercise and mind/body techniques to help reduce, if not eliminate, the need for blood pressure medication. This book provides an easy-to-follow regimen that can make you look and feel terrific while learning to effectively manage stress and blood pressure. Lower Your Blood Pressure in Eight Weeks is clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes. Co-Authored with Jan Sinatra and published by Random House in 2003.
Available off site only in e-Book and paperback forms.
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Pathology (becoming ill) is really a form of dis-ease that emerges from chaotic imbalance of mind, body and spirit. Heart disease frequently results from this disturbed relationship. When considering any illness, diagnosis or treatment, it's important to focus not only on the disease and the physical dysfunction created, but also on the human operational planes - the physical, metabolic, emotional, mental, and even the spiritual.
- Heartbreak and Heart Disease
Potential Benefits of Grounding
-Improvement or elimination of symptoms of inflammation-related disorders
-Reduction or elimination of chronic pain
-Improved sleep (deeper and longer)
-Increased energy
-Relaxation and lowered stress (and stress hormone release); normalization of the autonomic nervous system
-Thinner blood; improved blood pressure and flow
-Normalization of circadian rhythms
-Reduction or elimination of jet-lag
-Relief of muscular tension and headaches
-Lessened hormonal and menstrual symptoms
-Faster wound healing and reduction/prevention of bedsores
-Accelerated recovery from strenuous exercise
-Protection against potentially health-endangering electromagnetic fields (EMFs)
Pulsation... Is the key element in health. When a cell is in a well-nourished, oxygenated, environmentally balanced state, an effortless pulsation occurs. When a cell becomes contracted due to metabolic, environmental, or emotional factors, pulsation is disrupted and healthy functioning is disturbed. The heart is the ultimate organ of pulsating muscle, engaging the energies and interactions of mind, body, and spirit. -Heartbreak and Heart Disease
