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The Fast Food Diet
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The Fast Food Diet is a carry-it-with-you guide that shows time-crunched, dollar-pinched readers how to make smarter, healthier choices at hundreds of sit-down restaurants and fast food chains. By following Dr. Sinatra's low-fat, low-calorie menu selections, anyone can lose weight without abandoning the foods they know and love. There's even a six-week fast food diet plan that makes losing weight and eating healthier easier than ever. Co-authored with Jim Punkre and published by John Wiley & Sons in 2006. 
Pathology (becoming ill) is really a form of dis-ease that emerges from chaotic imbalance of mind, body and spirit. Heart disease frequently results from this disturbed relationship. When considering any illness, diagnosis or treatment, it's important to focus not only on the disease and the physical dysfunction created, but also on the human operational planes - the physical, metabolic, emotional, mental, and even the spiritual.
- Heartbreak and Heart Disease
Potential Benefits of Grounding
-Improvement or elimination of symptoms of inflammation-related disorders
-Reduction or elimination of chronic pain
-Improved sleep (deeper and longer)
-Increased energy
-Relaxation and lowered stress (and stress hormone release); normalization of the autonomic nervous system
-Thinner blood; improved blood pressure and flow
-Normalization of circadian rhythms
-Reduction or elimination of jet-lag
-Relief of muscular tension and headaches
-Lessened hormonal and menstrual symptoms
-Faster wound healing and reduction/prevention of bedsores
-Accelerated recovery from strenuous exercise
-Protection against potentially health-endangering electromagnetic fields (EMFs)
Pulsation... Is the key element in health. When a cell is in a well-nourished, oxygenated, environmentally balanced state, an effortless pulsation occurs. When a cell becomes contracted due to metabolic, environmental, or emotional factors, pulsation is disrupted and healthy functioning is disturbed. The heart is the ultimate organ of pulsating muscle, engaging the energies and interactions of mind, body, and spirit. -Heartbreak and Heart Disease
Comments
These sections (with related articles) at HMDI:
Non-Inflammatory Diet at http://www.heartmdinstitute.com/heart-healthy-lifestyles/non-inflammatory-diet
Mind-Body Connection at http://www.heartmdinstitute.com/heart-healthy-lifestyles/mindbody-connection – you DO have the power to lower and manage your stress!
Alternative Healing at http://www.heartmdinstitute.com/heart-healthy-lifestyles/alternative-healing -especially the Grounding section
And Cholesterol at http://www.heartmdinstitute.com/health-concerns/cardiovascular-system/cholesterol/lets-clear-up-cholesterol-confusion-once-for-all-
At Drsinatra.com, you can visit the Health Center at http://resources.drsinatra.com/cholesterol to access several articles about cholesterol and statins.
You may also want to visit http://blog.drsinatra.com/ and search for cholesterol, statin, and niacin-related blogs.
Lastly, we suggest reading Reverse Heart Disease Now, which addresses small particle LDL and arterial inflammation.
Best of luck, health and happiness to you!