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Dr. Sinatra's Healthy Recipes

Dr. Sinatra’s Healthy Recipes

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During my many years in medical practice I have seen remarkable advances in technology that give physicians unprecedented ability to save lives. 

However, if you were to ask me about the most impressive breakthroughs, I am positive one of my answers would surprise you. It has nothing to do with high-tech at all. It is the very Earth you live on. Literally, the ground beneath your feet.

Earthing: Healing Power Beneath Your Feet

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Do you recall walking barefoot along wet sand at the beach or on a field of dew-moistened grass?  Do you recall feeling some tingling in your feet or legs, or a sense of warmth or well-being rising up into your body? That sensation is the result of direct barefoot contact with the surface of the Earth, which brims with natural, subtle energy.

The Earth, you see, is an electrical planet, and you are a bioelectrical being living on an electrical planet. Your body functions electrically. Your heart and nervous system are prime examples.

Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth. Think of it as “vitamin G” – G for ground. Just as the sun above creates vitamin D in your body, the ground below provides you with vitamin G, a kind of “electrical nutrition.”

This energy infusion is powerful stuff. It can restore and stabilize the bioelectrical circuitry that governs your physiology and organs, harmonize your basic biological rhythms, boost self-healing mechanisms, reduce inflammation and pain, and improve your sleep and feeling of calmness. When these things happen, you feel better in a big way.

Quiz: "What's Your Grounding IQ?"

The discovery of these benefits, and the dynamics behind them, is the subject of a 2010 book I am proud to have co-authored − Earthing: The Most Important Health Discovery Ever? (Basic Health Publications) and which has now been published in more than 12 languages. The research and the personal experiences of thousands of individuals all over the world, including doctors, suggest that we humans live on a global treatment table…but don’t know it.

Learn how Earthing has the potential to help promote health and healing in the body! Simple, effective, and best of all natural, Earthing is truly an amazing discovery. Click here to listen to the audiobook version now - it's FREE!

We Are Disconnected from the Earth 

Modern lifestyle, including the widespread use of insulating rubber- or plastic-soled shoes, has disconnected most people in so-called developed societies from the Earth’s surface energy. Most of us don’t walk barefoot nor do we sleep on the ground as we did in times past. This physical disconnect from the Earth may be a totally overlooked cause of abnormal physiology and may actually contribute to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, many common symptoms are often relieved and even eliminated. People tend to sleep better and have more energy. They feel better.

The research, which I am proud to have been part of, along with many testimonials, provides intriguing evidence of significant physiological shifts in the direction of a revitalized and healthier functioning body − generated simply by regularly walking barefoot outdoors or, while indoors, sleeping on a conductive bed sheet or sitting/working with your feet on a conductive floor mat connected to the Earth via a wire. 

Is Earthing a Solution for Inflammation?

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In recent years, inflammation has come to the forefront of medical attention and been recognized as the leading underlying trigger of chronic pain and most major health disorders, including cardiovascular disease, diabetes, arthritis, Alzheimer’s, and cancer.  “All roads to chronic disease lead through inflammation,” researchers are increasingly saying. Bodies are on fire.

One of the major benefits of Earthing is that it appears to assuage inflammation through the transfer of negatively-charged electrons from the surface of the Earth into the body (where the electrons neutralize positively-charged destructive free radicals involved in chronic inflammation).

The potential benefits from the Earth’s energy on the brain, heart, muscles, immune and nervous systems − and in turn the whole body and the aging process − are massive. Medically, this is a big deal!

I see Earthing as a profoundly simple, practical, effective, and cost-cutting way to combat common illnesses and pain problems, and make people healthier. In my own field of cardiology, Earthing has shown great promise - I have personally heard, from both individuals and doctors, of improvements in circulation, arrhythmias, blood pressure, and neuropathy.

The Earth as a Blood Thinner

I have collaborated in several small Earthing pilot studies that have exciting implications. One, on the electrodynamics (zeta potential) of blood cells, indicates that Earthing can significantly improve viscosity (blood thickness), inflammation, and flow. There are clear indications that individuals with a variety of cardiovascular conditions may benefit greatly from Earthing. 

Diabetes, which carries a high risk for cardiovascular disease and arterial and nervous tissue damage, is a global epidemic for which Earthing may have significant promise. 

The blood study I did has been published by the Journal of Alternative and Complementary Medicine and can be read online at

Another study I worked on showed how Earthing can contribute to a de-stressing and balancing effect on the nervous system, and as a result, on heart function. This study, published in Integrative Medicine: A Clinician’s Journal, can be read online at

A review of all the Earthing research conducted to date can be found here at the online website of the Journal of Environmental Health and Policy at

Earthing excites me just as it does other health professionals who witness the remarkably broad and significant effects that the Earth’s energy has on health. This is a simple, natural, and profound resource that has been overlooked in the health equation. I believe that the scientific investigation of the Earthing phenomenon has just scratched the surface of a whole new and exciting frontier for exploration that is nothing less than a huge healing bounty from Nature.

Biophysicist James Oschman, Ph.D., author of Energy Medicine:The Scientific Basis (Churchill Livingstone, 2000), sums up Earthing this way: “The moment your foot touches the Earth, or you connect to the Earth through a wire, your physiology changes. An immediate normalization begins. And an anti-inflammatory switch is turned on. People stay inflamed because they never connect with the Earth, the source of free electrons which can neutralize the free radicals in the body that cause disease and cellular destruction. Earthing is the easiest and most profound lifestyle change anyone can make.”

How to Earth Yourself

Go barefoot for forty minutes outside and see what a difference that makes on your pain or stress level. Sit, stand, or walk on grass, sand, dirt, or concrete − preferably wet, for greater conduction of the Earth’s electrons. These are all conductive surfaces from which your body can draw the Earth’s electrons. Wood, asphalt, and vinyl are not conductive.

Ideally, you want to sustain the Earthing experience and make it a part of your daily routine. The easiest way is to use an Earthing system indoors such as bed sheets, mats, or body bands connected via a wire to a properly grounded electrical outlet inside a home or to a ground rod outside. These systems incorporate carbon or silver mesh to conduct the Earth’s energy and can be used in bed, while watching TV or reading, or while working at the desk.

For more information about, and to see a selection of, indoor grounding products, visit or call (800) 228-1507.

Additional Resources:

For the full and fascinating Earthing story, I recommend the Earthing book I wrote with Clint Ober and health writer Martin Zucker.

And for children, Laura Koniver, MD has also just released this new book: From the Ground Up

For information on Earthing research visit

© 2014 HeartMD Institute. All rights reserved.



  • # Nan

    Unlike +6

    I was told by a nurse that walking outside bare footed can give you pin worms is this true?

  • # Cynthia

    Unlike +2

    I have a severe foot injury and can only walk in thin flip flops. I spend hours a week grounding, will the flip flops make a difference??

  • # Linda

    In reply to: Cynthia Unlike +3

    I'm a CMA/AAMA and from what I've learned, it doesn't matter where on your body the earth touches as long as it touches your flesh somewhere.

  • Unlike +2

    Yes, unless the soles are made of just leather (which is conductive), wearing flip flops will block the Earth's energy from the soles of your feet.

  • # Margaret

    Unlike +2

    Being hypothyroid, loosing weight had been next to impossible for me even on meds. However, I started Earthing over a year ago and have gone from 155 lbs to 123 lbs which is a good weight for me. I have looked through the Earthing reports and don'r really see anything about weight loss. I have not done anything else to account for this. Before I start telling people that Earthing might help them with their weight loss problems, I'd like to know if there have been any studies that show weight stabalization (loss/gain) as an effect of Earthing.

  • # Ron

    In reply to: Margaret Unlike +1

    Google earthing intuition physician or earthing Lara Koniver. She did a study with people earthing. Those with pain issues the earthing started relieving their pain issues. Those without pain issues started losing weight.

  • # Cynthia

    In reply to: Margaret Unlike +1

    Did you earth at night only? Did you have to cut back on your meds? How did it work when you first started? I'm asking because I've only been earthing for a few days but I notice some changes are good feeling more awake throughout the day but I'm sleeping more and waking up feeling groggy in the morning, opposite of what a lot of people are saying. Any thoughts or insights would be great.

  • # Donna

    Unlike 0

    My husband is quite ill and can't go outside. We live at the lake and if I would bring wet sand in the house in a dishpan ( plastic) would that work or do you need to touch the ground itself?

  • # HMDI Editor

    In reply to: Donna Unlike +1

    Unfortunately not... to ground, a person needs to make direct contact with the Earth's surface or a conductive substance that is in direct contact with the Earth's surface (and plastic is not conductive). However, if your basement floor is (unpainted) concrete, your husband could ground by placing his bare feet on it for at least 20-30 minutes each day.

  • # Mary Lou

    Unlike +1

    Can you use a earthing sheet on a water bed?

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