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Heart MD Institute Recipes

Dr. Sinatra’s Recipes for Health

Receive enticing new recipes based on the Pan-Asian Mediterranean ("PAM") Diet - featuring a bounty of fresh fruits and vegetables, legumes, fish, olive oil, garlic, seeds, nuts, seaweeds, and more!

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  • Luscious low-carb / low-sugar recipes
  • Mouth-watering main dishes
  • Savory soups, salads and sides
  • Refreshing smoothies and drinks
  • Opportune olive oil applications
  • Nourishing munchies
  • Delectable desserts

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Grounding / Earthing

I go barefoot whenever I can. And now, during the warm summer months, it’s a perfect time!

Go barefoot this summer and feel great!

Type 2 diabetes ranks as one of the world’s fastest-growing chronic illnesses. According to the World Diabetes Foundation, the prevalence has reached epidemic proportions: Currently, an estimated 382 million adults globally, and in less than 25 years, an expected 600 million. Medical experts say no cure for diabetes exists. They emphasize the need for prevention to “stem the tide." Earthing, however, shows promise as a therapeutic strategy.

During my many years in medical practice I have seen remarkable advances in technology that give physicians unprecedented ability to save lives. 

In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,” or “grounding”1: the process of connecting with the earth’s primordial, healing energy to help reduce inflammation and ultimately improve health by promoting electron balance in the body. In this article, we provide a more in-depth explanation of the potential cardiovascular benefits of grounding, looking specifically at the profound effects on the autonomic nervous system (ANS), heart rate variability (HRV) and blood viscosity/zeta potential.

Watch video

Since grounding (as we know it today) is so new to medical science, and doctors have only recently started tapping into grounding's potential health benefits, people all over the Internet have questions about grounding (a.k.a. "Earthing"). We hope to help answer some of them on this page.

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