I'm Cardiologist Steve Sinatra and I'll bet you didn’t know that the very first symptom in 50 percent of heart disease cases is sudden death. You heard me right. Half the time, a person dies with no previous warning. That’s why it is so important to prevent heart disease - the No. 1 disease killer for both men and women. So please watch my new video titled Prevention Is Easier Than Cure now. Learn more >
We tend not to think of our pets as a natural remedy for what ails us, but I have found that pets, both in my personal life and the lives of my patients, to be nothing less than that. They are indeed natural remedies.Read more...
From my kitchen to yours…how-to cooking videos, and much more! This week, my son, Step, and I show you how to make Quick and Easy Asparagus.
Insomnia is defined by the inability to either fall asleep or stay asleep. It’s a problem that affects a huge number of people − an estimated one-third of the urban American population lacks a sound, recuperative sleep.Read more...
Take three minutes to fill out this simple questionnaire I’ve developed. See where you stand against heart disease and what you can do to increase longevity.Learn more >
Take Time for You: Take 30 minutes a day for you. Be with yourself. Take a long bath, meditate, read, or listen to music. Let down your defenses, free your emotional side. Give yourself permission to cry, laugh, play − whatever action you’ve been holding back.
I’m Integrative Cardiologist and Anti-Aging Specialist Stephen Sinatra. I think out of the box when dealing with health issues. That means I use what works best - conventional medicine, food, supplements, mind/body strategies, natural healing methods - to get the best results.
For 40 years, I’ve applied the latest technology to save lives in emergency situations and utilized common nutritional supplements to prevent emergencies and protect ailing hearts and bodies. Medication and surgery are critical, but overused, and not always necessary.
Whether you are 45 or 85, I have a wealth of information and practical tips to share that will help you look and feel younger, stronger, and more energetic, a state of life that should be the rule and not the exception.
I became certified in nutrition so I could teach patients to eat smart and supplement smart. I can teach you as well, because what you learn will benefit your heart, your weight, your brain function, and your overall health.
I became certified in bioenergetic psychotherapy so I could counsel patients about the mind/body connection. I can advise you as well, how to defuse the lethal danger of stress in daily life and about the importance of finding joy and happiness.
I’ve learned from great healing experts and from my own clinical experience, and to think independently. As a result, I dismiss things I learn along the way that no longer ring true. Such as that cholesterol is the main cause of heart disease. That’s utter baloney.