A low-carb diet should be the first approach for
preventing and reversing type 2 diabetes. Check out Dr. Sinatra’s healthy & delicious anti-diabetic recipes.
Juicing & blending fruits & vegetables
is all the rage. Healthy & satisfying, this
trend is here to stay. Not only is it easy,
but it’s a ton of fun. I love getting my
fruits and veggies this way!
Eating late can cause heart-
burn, weight gain, indigestion
Digestive health plays a major role in our overall state of health. As we learn more about inflammation, we better understand the interconnectedness of our various bodily systems...
As an outspoken advocate of organic food and smart food choices – prime elements of an optimum health program − I was attracted to a book entitled Pandora’s Lunchbox: How Processed Food Took Over the American Meal.
One of the most challenging events in life is dealing with the pending death of a loved one. How do you prepare? How do you interact? What do you say? I have been through this situation, both as a doctor and as a family man, and would like to share my personal observations with the sincere hope that they may be of some help to you.
A good diet involves not just what you eat but when you eat; I learned that from personal experience.
Green smoothies, juicing, and fruit and veggie drinks of all kinds have become quite the rage in recent years. They're big business too...
Authentic extra-virgin olive oil is an anti-aging superfood loaded with healthy fats and antioxidants. It is one of nature’s greatest gifts - pure, healthy and alive.
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