Food Faves
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The Benefits of Hot-and-Spicy
I’ve always loved a little spice and kick of heat in my food, even before I... Continue Reading

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Refreshing Watermelon Salad Recipes
As refreshing afternoon snacks or lighter sides for off-the-grill favorites, these watermelon salad recipes offer new... Continue Reading
Dr. Sinatra Recommended
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Myocarditis: A Growing Heart Risk
For at least the last couple of decades, I’ve discussed the dangers of chronic inflammation and... Continue Reading -
Forest Bathing: Enjoying Nature’s Health Benefits
Some people can’t see the forest for the trees. But others…well, they see, smell, hear, touch,... Continue Reading -
Fight Allergy Symptoms With These Treatments!
Experts are predicting a doozy of a season, not good news for the 50 or so... Continue Reading